Yoga, deep relaxation and meditation - beginners

The course will take place at Hå Lilla Ekebacken, about 500m from Håå Retreat Center.
Click here to see a map

You will not be visible on camera when participating physically.

Bring / wear loose fitting clothes. You do not need any water bottle.

Yoga mats and blankets are available to borrow.

Do not eat any large meal 3-4 hours before the class.

For everyone's comfort, please do not use perfume or scented products.

After you register, we will email you a link to the Zoom meeting. You will need to have Zoom installed on your computer/mobile.

Prepare a quiet, undisturbed space for your yoga practice. You’ll need a soft surface, such as a yoga mat or a thin mattress, a cushion and a light blanket.

It's good if you are able to darken the room for the meditation and relaxation.

You may choose to keep your camera on or off, but for the best experience, we recommend keeping it on.

Do not eat any large meal 3–4 hours before class.

Discounts

If you choose the discount price, we ask you to send some form of documentation before the course showing that you are eligible for this.
This can be, for example a certificate from the Public Employment Service or a scanned copy of your student card.

Changes to the schedule

We reserve the right to cancel and change the dates of a course.

Cancellation policy

We only accept cancellations by email.
Cancellations received more than 7 days before the start date will be refunded 75% of the full amount.
For cancellations later than 7 days before the start date, no refund is made.